https://www.athletics.co.ke/nose-vs-mouth-breathing-while-running-which-is-better/Athletics Newsen2026-10-08T15:29:14-04:00Nose vs Mouth Breathing While Running: Which Is Better? https://www.athletics.co.ke/madrid-5k-opens-registration-and-launches-3000-race-bibs/Athletics Newsen2026-10-08T14:28:19-04:00Madrid 5K Opens Registration and Launches 3,000 Race Bibs https://www.athletics.co.ke/athletes-early-career-working-time-counted-as-social-security-contributions/Athletics Newsen2026-10-08T13:28:36-04:00Athletes’ Early-Career Working Time Counted as Social Security Contributions https://www.athletics.co.ke/should-you-nap-after-running-benefits-of-post-run-naps/Athletics Newsen2026-10-08T11:28:49-04:00Should You Nap After Running? Benefits of Post-Run Naps https://www.athletics.co.ke/video-what-you-need-to-know-about-the-exercise-stress-test-before-you-take-it/Athletics Newsen2026-10-08T10:29:28-04:00Video: What You Need to Know About the Exercise Stress Test Before You Take It https://www.athletics.co.ke/radical-change-agueda-marques-will-train-with-gjert-ingebrigtsen/Athletics Newsen2026-10-08T08:29:12-04:00Radical Change: Águeda Marqués Will Train with Gjert Ingebrigtsen https://www.athletics.co.ke/san-silvestre-vallecana-internacional-opens-registrations-under-39-for-men-and-under-42-for-women/Athletics Newsen2026-10-08T07:28:05-04:00San Silvestre Vallecana Internacional Opens Registrations: Under-39 for Men and Under-42 for Women https://www.athletics.co.ke/do-energy-gels-upset-your-stomach-while-running-how-to-train-your-stomach-to-tolerate-them/Athletics Newsen2026-10-08T06:28:25-04:00Do Energy Gels Upset Your Stomach While Running? How to Train Your Stomach to Tolerate Them https://www.athletics.co.ke/how-long-should-your-long-run-be-when-training-for-a-half-marathon/Athletics Newsen2026-10-08T05:28:30-04:00How Long Should Your Long Run Be When Training for a Half Marathon? https://www.athletics.co.ke/crazy-in-san-sebastian-103-half-marathon-at-age-50/Athletics Newsen2026-10-08T04:29:13-04:00Crazy in San Sebastián! 1:03 Half Marathon at Age 50 https://www.athletics.co.ke/berlin-marathon-raises-the-bar-again-as-assefa-targets-a-world-record/Athletics Newsen2026-10-08T03:29:39-04:00Berlin Marathon Raises the Bar Again as Assefa Targets a World Record https://www.athletics.co.ke/careers-that-may-be-affected-by-the-general-elections/Athletics Newsen2026-10-08T02:28:16-04:00Careers That May Be Affected by the General Elections https://www.athletics.co.ke/an-effective-way-to-treat-injuries-functional-neuromodulation/Athletics Newsen2026-10-08T01:28:03-04:00An Effective Way to Treat Injuries: Functional Neuromodulation https://www.athletics.co.ke/the-strava-marathoners-wild-training-72km-in-a-day-or-a-217-marathon-with-pace-changes/Athletics Newsen2026-10-08T00:28:41-04:00The Strava Marathoner’s Wild Training: 72km in a Day or a 2:17 Marathon with Pace Changes https://www.athletics.co.ke/new-balance-honors-valencia-with-the-2026-valencia-marathon-collection/Athletics Newsen2026-10-07T23:29:05-04:00New Balance Honors Valencia with the 2026 Valencia Marathon Collection https://www.athletics.co.ke/guye-adola-and-tigst-assefa-21104-lead-ethiopian-domination-at-the-berlin-marathon/Athletics Newsen2026-10-07T22:28:08-04:00Guye Adola and Tigst Assefa (2:11:04) Lead Ethiopian Domination at the Berlin Marathon https://www.athletics.co.ke/how-long-do-i-have-to-return-my-cordoba-half-marathon-bib-if-i-cant-attend-on-the-new-date/Athletics Newsen2026-10-07T21:28:09-04:00How Long Do I Have to Return My Cordoba Half Marathon Bib If I Can’t Attend on the New Date? https://www.athletics.co.ke/can-your-skin-keep-up-with-your-running-pace-2/Athletics Newsen2026-10-07T20:28:04-04:00Can Your Skin Keep Up With Your Running Pace? https://www.athletics.co.ke/back-to-racing-without-a-carbon-plate-the-difference-in-a-10k/Athletics Newsen2026-10-07T19:28:17-04:00Back to Racing Without a Carbon Plate: The Difference in a 10K https://www.athletics.co.ke/seville-half-marathon-to-be-held-on-december-13-following-snap-elections/Athletics Newsen2026-10-07T18:28:24-04:00Seville Half Marathon to Be Held on December 13 Following Snap Elections https://www.athletics.co.ke/even-worse-than-we-thought-assefa-partially-tore-his-achilles-tendon/Athletics Newsen2026-10-07T17:29:13-04:00Even Worse Than We Thought: Assefa Partially Tore His Achilles Tendon https://www.athletics.co.ke/valencia-10k-registrations-sold-out-for-january-10-2/Athletics Newsen2026-10-07T16:29:18-04:00Valencia 10K Registrations Sold Out for January 10 https://www.athletics.co.ke/how-blood-donation-affects-runners-when-to-donate-and-what-to-avoid/Athletics Newsen2026-10-07T15:30:10-04:00How Blood Donation Affects Runners: When to Donate and What to Avoid https://www.athletics.co.ke/two-training-plans-to-progress-from-10k-to-15k/Athletics Newsen2026-10-07T14:28:40-04:00Two Training Plans to Progress from 10K to 15K https://www.athletics.co.ke/totalenergies-malaga-half-marathon-surpasses-9000-registrants-as-price-change-approaches/Athletics Newsen2026-10-07T13:28:01-04:00TotalEnergies Malaga Half Marathon Surpasses 9,000 Registrants as Price Change Approaches https://www.athletics.co.ke/valencia-unveils-its-top-contenders-for-the-half-marathon-will-spain-win/Athletics Newsen2026-10-07T12:29:28-04:00Valencia Unveils Its Top Contenders for the Half Marathon: Will Spain Win? https://www.athletics.co.ke/over-1000-participants-in-the-madrid-rheumatic-diseases-run/Athletics Newsen2026-10-07T11:28:38-04:00Over 1,000 Participants in the Madrid Rheumatic Diseases Run https://www.athletics.co.ke/blood-tests-for-runners-key-values-to-watch-and-worry-about/Athletics Newsen2026-10-07T10:29:04-04:00Blood Tests for Runners: Key Values to Watch (and Worry About) https://www.athletics.co.ke/hyrox-booking-phenomenon-when-do-spots-sell-out-and-how-many-are-re-released/Athletics Newsen2026-10-07T08:28:43-04:00HYROX Booking Phenomenon: When Do Spots Sell Out and How Many Are Re-Released https://www.athletics.co.ke/fatima-azzahraa-ouhaddou-first-major-star-confirmed-for-21k-ciudad-de-huelva/Athletics Newsen2026-10-07T07:28:28-04:00Fatima Azzahraa Ouhaddou: First Major Star Confirmed for 21K Ciudad de Huelva https://www.athletics.co.ke/elche-alicante-half-marathon-finally-scheduled-for-december-13/Athletics Newsen2026-10-07T06:28:07-04:00Elche-Alicante Half Marathon Finally Scheduled for December 13 https://www.athletics.co.ke/taking-collagen-supplements-wont-immediately-boost-your-bodys-collagen-production/Athletics Newsen2026-10-07T05:28:50-04:00Taking Collagen Supplements Won’t Immediately Boost Your Body’s Collagen Production https://www.athletics.co.ke/i-returned-to-racing-without-a-carbon-plate-the-difference-in-a-10k-race/Athletics Newsen2026-10-07T04:28:36-04:00I Returned to Racing Without a Carbon Plate: The Difference in a 10K Race