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Edmund Serem: Kenya’s Rising Star in the 3000m Steeplechase

Edmund Serem attacks the hurdle during Africa Championship trials at Ulinzi complex. Photo: Peter Njoroge

In the cool, crisp mornings of Kaptagat, a high-altitude town known as the “Home of Champions,” a determined young athlete makes his mark. With rhythmic strides cutting through the misty air, the sharp whistle of his coach, Patrick Sang, signals the end of another grueling lap. Breathing heavily but with unwavering resolve, Edmund Serem embodies the spirit of Kenya’s next great 3000m steeplechase champion. 

Humble Beginnings

Growing up in Kaptuktuk Village, Uasin Gishu County, Edmund was one of eight children in a tight-knit family. 

“We didn’t have much, but we had each other,” he recalls. Running wasn’t just a passion—it was a necessity. Inspired by his elder brother, Amos Serem, the 2021 World U20 Steeplechase Champion, Edmund discovered his athletic potential early in life. 

Inspired by a Legend

“My passion for running began after watching Eliud Kipchoge on YouTube,” says Edmund. “Eliud is my role model. I admire his discipline, humility, and determination.” 

READ ALSO: SIFAN HASSAN: I BELIEVE I CAN BREAK THE MARATHON RECORD

Edmund first showcased his talent in the 5000m while attending Chemungen Primary School. His outstanding performance earned him a place at the prestigious St. Patrick’s High School, Iten, under the legendary Brother Colm O’Connell. It was here that he transitioned to the 3000m steeplechase, a decision that would change his life. 

Edmond Serem in action during the Africa Championship trials at Ulinzi Sports Complex. Photo: Peter Njoroge

“My father was my first coach,” Edmund shares. “He followed us on a motorbike, ensured we never missed training, and bought us second-hand gear. My mother made sure we always had meals. Their sacrifices are my foundation.” 

Overcoming Challenges

Like many athletes, Edmund’s journey hasn’t been without obstacles. The COVID-19 pandemic in 2020 disrupted his training and competitions, but he stayed focused. 

In 2022, he participated in an Athletics Kenya weekend meeting, finishing 4th. This moment reignited his confidence. By 2023, he represented Team Kenya at the African U20 Championships in Zambia, clinching gold in the 2000m steeplechase. 

A Breakout Year

The year 2024 was transformative for Edmund: 

– African Games in Ghana: 6th place in the 3000m steeplechase (8:31.21). 

– African Athletics Championships in Cameroon: Silver medal, improving his PB to 8:21.94. 

The crowning moment came at the World U20 Championships in Lima, Peru, where Edmund became the world champion with a blistering 8:15.28, setting a new personal best. As Team Kenya captain, this was not just a victory—it was a statement. 

Edmond Serem holds the Kenyan flag after receiving it from the Sports CS Kipchumba Murkomen at the Kasarani Stadium before the team departure. Photo: Peter Njororge

ALSO READ: ASBEL KIPROP KEMBOI: KENYA’S HIGH JUMP STAR

“I used to find the barriers intimidating, and the water jump seemed like an ocean,” Edmund says with a laugh. “Now, the steeplechase is my favorite event.” 

Edmund also competed in the Kenya Olympic Trials, finishing 4th. “The field was competitive, with big names like Simon Koech and Abraham Kibiwott. Running alongside my brother Amos was an Olympic experience in itself,” he says. 

Training and Discipline

Under Patrick Sang mentorship, Edmund’s training schedule is rigorous: 

– Mornings: Long runs. 

– Afternoons: Hurdle drills and strength training. 

– Evenings: Recovery sessions. 

“My diet is simple but effective—ugali, nyamachoma, vegetables, fruits, and mursik (traditional fermented milk),” he shares. 

When not training, Edmund enjoys swimming, watching movies, and supporting his favorite football team, Arsenal FC. 

Future Aspirations 

Together with his brother Amos, Edmund is determined to restore Kenya’s dominance in the steeplechase. 

“My ultimate goal is to represent Kenya at the 2028 Los Angeles Olympics and bring home a medal,” he says confidently. 

Key Achievements

– 2023 African U20 Championships, Zambia: Gold, 2000m steeplechase. 

– 2024 African Games, Ghana: 6th place, 3000m steeplechase (8:31.21). 

– 2024 African Athletics Championships, Cameroon: Silver, 3000m steeplechase (8:21.94). 

– 2024 World U20 Championships, Peru: Gold, 3000m steeplechase (8:15.28, PB). 

The Road Ahead

As the sun sets over Kaptagat, Edmund stands at the edge of the track, envisioning his next challenge. 

“Running isn’t just about medals,” he reflects. “It’s about carrying the hopes of those who believe in you.” 

With discipline, resilience, and an unwavering support system, Serem’s story is a testament to Kenya’s unrelenting spirit in athletics.

Author

  • Peter Njoroge

    Peter Njoroge is a seasoned sports photographer with over 15 years of experience. He has covered major sporting events, including the 2015 Africa Senior Athletics Championships, the 2017 World Under-18 Championships, and the 2019 World Under-20 Championships. Njoroge has developed an in-depth understanding of Kenya’s athletes, capturing their journeys, triumphs, and defining moments on and off the field. His extensive experience and dedication have earned him strong connections and a solid rapport within sports circles both locally and internationally. Through his lens, Njoroge continues to document the vibrant world of athletics, preserving the legacy of Kenya’s sporting excellence while providing a global audience with a front-row seat to the nation’s iconic moments in sports history.

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