Facing Valencia’s 42.195-kilometer course isn’t just about piling up miles in your legs. The marathon success is forged months before the starting pistol, laying down a solid foundation where every type of training plays a vital role. From gym work that prevents injuries to managing the rest before race day, no aspect can be left to chance.
In this series of videos we invite you to watch, we lay out the essential pillars for preparing the Valencia Marathon Trinidad Alfonso Zurich with confidence.
Descubre cómo optimizar tus tiradas largas para ganar resistencia, por qué el entrenamiento de fuerza es el seguro de vida del corredor, el impacto de las cuestas y las series en tu ritmo de carrera, y la importancia estratégica del tapering para llegar a la línea de meta en tu pico máximo de forma.
Gear also matters, so we advise you on how to use each pair of shoes and when to wear them.
Each week a video with our best tips and what we know for sure works.
